γ-aminobutyric acid GABA | CAS: 56-12-2 | Nutritional supplements

γ-aminobutyric acid (GABA) is a naturally occurring inhibitory neurotransmitter, whose core function is to calm the nerves and improve sleep.

What is γ -aminobutyric acid?

1. The full name of γ-aminobutyric acid, or GABA for short, is widely distributed in the central nervous system of human body.

2. It is the "brake signal" of the nervous system, which can inhibit the excessive excitement of the nerves and relax the brain.

3. When the human body lacks GABA, it is prone to anxiety, fatigue, irritability and insomnia.

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Step 1 Improve sleep

GABA-aminobutyric acid can inhibit the hyperactivity of the central nervous system, help shorten the time of falling asleep and increase the duration of deep sleep. For the difficulty of falling asleep caused by stress or mild anxiety, appropriate supplementation of GABA-aminobutyric acid may help to improve sleep continuity.

Step 2 Relieve anxiety

GABA-aminobutyric acid can reduce tension and anxiety by regulating the neural circuits related to emotions in the brain. When the human body is in a state of high pressure, the level of GABA-aminobutyric acid may decrease, and supplementation at this time will help restore emotional balance.

In addition to direct supplementation, regular yoga or deep breathing exercises can also promote the secretion of GABA-aminobutyric acid in the body, thus helping to relieve anxiety.

Regulation of additive dosage

Although the European Food Safety Agency (EFSA) allows GABA to be added to food, and stipulates that the upper limit of dietary intake of GABA is 550mg/d, its main functional characteristics need to be proved by strict population test results.

According to the results of toxicological experiments, the US Food and Drug Administration (FDA) pointed out that it is safe to add GABA to food, including beverages, coffee, tea and chewing gum, but it is not allowed to add GABA to baby food, meat products or meat-containing products.

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Storage: Store in a closed, dry place at room temperature without direct sunlight.

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