L-carnitine | CAS: 541-15-1 | Nutritional supplements

L-carnitine is a naturally occurring amino acid derivative in the human body, whose main function is to assist fatty acids in entering mitochondria for oxidation and energy supply. It is synthesized from lysine and methionine and can also be consumed through foods such as red meat and dairy products, or supplemented with supplements. The human body can synthesize L-carnitine in the liver and kidneys, but certain populations (such as vegetarians and those with metabolic abnormalities) may lack it.

The Principle of Action of L-carnitine

1. The key role of fat metabolism

The core function of L-carnitine is to act as a "transport carrier", transporting long-chain fatty acids from the cytoplasm to the interior of mitochondria. Mitochondria are the "energy factories" of cells, where fatty acids are oxidized and converted into energy (ATP). When lacking L-carnitine, the efficiency of fat metabolism may decrease.

2. Energy generation and motion performance

Some studies suggest that L-carnitine may delay exercise fatigue by reducing lactate accumulation and improving oxygen utilization efficiency. But this effect varies among individuals and needs to be reflected in combination with regular exercise.

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Safety and precautions

Safety: Within the recommended dosage range (usually 500-2000 milligrams per day), L-carnitine is safe for most people.

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Storage: Store in a closed, dry place at room temperature without direct sunlight.

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